Weigh In record (no journal entry) for 31 October 2016
|
281.6 lb
Lost so far: 48.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1631 kcal
|
Fat: 55.05g | Prot: 63.09g | Carb: 223.10g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Blackberries, Cantaloupe Melons, Ground Beef (Cooked), Oroweat Crustini Rolls. Dinner: White Rice, Archer Farms Garlic Naan Bread, Fresh & Easy Chicken Tikka Masala. Snacks/Other: International Delight French Vanilla Coffee Creamer, Snickers Snickers Bar (Fun Size). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|