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STILL THE SAME?
Signed up for the Kayla Itines Fitness App... apparently quite intense so hopefully i can start seeing results.
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2016:
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1234 kcal
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Fat: 49.11g | Prot: 81.24g | Carb: 118.55g.
Breakfast: 100% Whole Wheat Roll, Eskort Rindless Streaky Bacon, Clover Tussers Cheese, 100% Whole Wheat Roll, Whole Milk, Selati Sweetener, Jacobs Instant Coffee. Dinner: Woolworths Diced Sweet Potato, FitChef Chicken Thai Curry Butternut and Vegetables. Snacks/Other: Carrots, Green Tea, Grapefruit (Pink and Red and White), Biltong. more...
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2279 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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