Weigh In record (no journal entry) for 31 October 2016
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227.0 lb
Lost so far: 12.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1463 kcal
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Fat: 40.73g | Prot: 84.73g | Carb: 198.04g.
Breakfast: Fried Egg without Fat, NutriSystem Cinnamon Streusel Muffin. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Green Peas (Frozen), NutriSystem Three Cheese Pasta with Chicken. Dinner: NutriSystem Thick Crust Cheese Pizza, Mushrooms, Cherry Tomatoes, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Tanimura & Antle Celery, Philadelphia Fat Free Cream Cheese, Wasa Whole Grain Crispbread, NutriSystem Toffee Crunch Cookies, Philadelphia Fat Free Cream Cheese, Oscar Mayer Thin Sliced Turkey Breast, NutriSystem Butter Flavored Popcorn, Driscoll's Blueberries, Kroger Fat Free Cottage Cheese. more...
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losing 4.2 lb a week
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