Weigh In record (no journal entry) for 28 October 2016
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228.8 lb
Lost so far: 11.0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1338 kcal
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Fat: 30.08g | Prot: 72.18g | Carb: 208.99g.
Breakfast: Philadelphia Fat Free Cream Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, NutriSystem Honey Wheat Bagel. Lunch: NutriSystem Loaded Potato, Fuji Apples. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great Value Deli Sliced Oven Roasted Turkey Breast, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Green Beans, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: NutriSystem Cheesecake Flavored Bar, NutriSystem Honey Mustard Pretzel Bits, Bananas, Boiled Egg. more...
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gaining 0.6 lb a week
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