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I'm pleasantly surprised by the significant change from yesterday morning to this morning. It's probably mostly water weight, but I'll take it! Today is a "food day" at work, so I'm a little worried about keeping on track. I've decided to have a bagel for breakfast as my indulgence, but have my healthy lunch and snack as planned.
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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846 kcal
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Fat: 16.49g | Prot: 45.79g | Carb: 117.26g.
Breakfast: Coffee with Natural Vanilla Coffeemate, Coffee (home) with low-fat Coffeemate, Brueggers Veggie Cream Cheese, Pumpernickel Bagel. Lunch: Stuffed Pepper Soup. Snacks/Other: Madhava Agave, Total 0% Greek Yogurt, Blueberries. more...
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losing 30.8 lb a week
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