usersrdum's Journal, 03 February 2010

187.6 lb Lost so far: 8.8 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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1460 kcal

Fat: 64.50g | Prot: 56.00g | Carb: 178.00g.   Breakfast: nature valley roasted almond. Lunch: French Fries (Large), Big Mac. Dinner: Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2296 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...