Weigh In record (no journal entry) for 06 January 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1723 kcal
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Fat: 47.43g | Prot: 48.77g | Carb: 248.66g.
Breakfast: Bananas. Lunch: Thai Basil Chicken, White Rice. Dinner: Cooked Pinto, Calico or Red Beans, Mexican Rice, Sweet Corn Tamale, Salsa, Tortilla Corn Chips, Chicken Enchilada. Snacks/Other: Margarita. more...
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1801 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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