drchele's Journal, 06 January 2012

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 79.54g | Prot: 76.90g | Carb: 161.83g.   Breakfast: Strawberries and cream scone. Lunch: Feta Cheese, Tzatziki Sauce, Gyros Meat Slices, Pita Bread, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Cole Slaw, margarita grilled chicken. Snacks/Other: Butter toffee almonds (Blue Diamond). more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...