Weigh In record (no journal entry) for 31 October 2016
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1753 kcal
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Fat: 45.21g | Prot: 165.37g | Carb: 169.23g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Vermelho. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Bife de Fígado, Feijão Preto. more...
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losing 0.6 lb a week
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denisevargas26's weight history
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