Weigh In record (no journal entry) for 06 January 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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1699 kcal
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Fat: 43.23g | Prot: 172.43g | Carb: 140.50g.
Breakfast: 100% Liquid Egg Whites, peanut butter reduced fat, non fat creamer, splenda, whole wheat mini bagel, coffee. Lunch: lean cuisine glazed chicken, atkins bar chocolate chip cookie dough bar. Dinner: green giant valley fresh steamers cut green beans, carrots, chicken. Snacks/Other: cottage cheese, raisins, whey protein vanilla. more...
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losing 3.5 lb a week
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