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Grasa 20.4% pesa casa. ayer comi mofongo, arroz gandules y amarillo y carnes vegetariana y papa majada noche. tenia hambre.
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2416 kcal
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Fat: 90.65g | Prot: 94.20g | Carb: 348.42g.
Breakfast: Mi Pan Pan Integral Whole Wheat Bread, Tadin Linaza Extra, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Odyssey Greek Style Crumbled Feta Cheese, Cooked Mushrooms (from Fresh), Ratatouille, Mt. Olive Jalapeno Slices, Low Calorie Salad Dressing, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Broccoli, Mustard, Spinach, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar. Dinner: Broccoli, Boca Original Vegan Veggie Burgers, White Rice. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, M&M's Peanut Chocolate, Cupcake Cake without Icing, Wal-Mart Fresh Pineapple, Dunkin' Donuts Coffee with Milk & Sugar, Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Bananas. more...
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2738 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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