Weigh In record (no journal entry) for 31 October 2016
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1364 kcal
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Fat: 45.52g | Prot: 57.22g | Carb: 181.32g.
Breakfast: Smucker's Concord Grape Jelly, Boudin Sourdough Bread. Lunch: Ketchup, Frankfurter or Hot Dog on Bun. Dinner: Turkey Meat, Cheese, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Mayonnaise, Lemon, Apples. more...
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losing 1.1 lb a week
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