Rust13's Journal, 06 January 2012

Don't despair you are still doing great!

143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.96g | Prot: 59.17g | Carb: 54.28g.   Breakfast: Green Tea. Lunch: Chicken Breast. Dinner: Chicken Breast, Green Snap Beans (Frozen). Snacks/Other: Yoptimal 2 Probiotics, Blueberries. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...