Weigh In record (no journal entry) for 31 October 2016
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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3388 kcal
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Fat: 318.34g | Prot: 97.39g | Carb: 39.99g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Ovo. Dinner: Piracanjuba Creme de Leite Bate Chantilly, Leite de Coco, Royal Gelatina Zero Açúcar, Músculo Bovino, Tomates, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. more...
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gaining 12.3 lb a week
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