Smallfi001's Journal, 31 October 2016

160.9 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 83.26g | Prot: 59.68g | Carb: 245.90g.   Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Bananas, Raisins, Jungle Oatso Easy Tropical Fruit, Coffee with Skim Milk. Lunch: Hard-Boiled Egg, KOO Sweetcorn, PnP Chickpeas, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Stir Fried Vegetables, Enterprise Back Bacon. Snacks/Other: Foxi Nax Foxi Nax, Jungle Oatso Easy Chocolate, Simba Mrs Balls Chutney Potato Chips, Peanuts, Nectarines, Carrots. more...

2558 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...