Sven_DP's Journal, 31 October 2016

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Weigh In record (no journal entry) for 31 October 2016

180.6 lb Lost so far: 36.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2016:

1438 kcal

Fat: 70.04g | Prot: 56.13g | Carb: 150.14g. Breakfast: Koffie met Melk. Dinner: Gebakken Aardappelen, Gekookte Broccoli (Vers), Gebakken Aardappelen, Gekookte Broccoli (Vers), Gebakken of Geroosterde Zalm. Snacks/Other: Crêpe (Neutraal), Citroencake, Coca-Cola Coca-Cola Zero (Blikje), Balisto Cereal-Mix, Koffie met Melk. more...

2408 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 4.6 lb a week

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Sven_DP's Journal, 31 October 2016

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