Weigh In record (no journal entry) for 06 January 2012
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169.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1769 kcal
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Fat: 51.29g | Prot: 157.99g | Carb: 209.46g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Merlot Wine, Tilapia Loins, Cooked Yellow Corn, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sugar Cookies, Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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wojteklisicki's weight history
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