Weigh In record (no journal entry) for 31 October 2016
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188.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2849 kcal
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Fat: 59.36g | Prot: 181.54g | Carb: 392.07g.
Breakfast: The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Morrisons Coconut Cookies, Cannellini Bean Brownies, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Eat Smart Natural Fromage Frais. Lunch: Heck Zesty Chicken Burgers, Baby Spinach, Morrisons Basmati Rice Easy Cook. Dinner: Cheese Sauce, Morrisons Frozen Cauliflower & Broccoli, Morrisons Pickled Beetroot, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Alpro Unsweetened Almond Milk, Quest Salted Caramel Protein Powder, Monster Energy Absolutely Zero, Snack a Jacks Caramel Rice Cakes, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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3962 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Standing - 4 hours, Working - 3 hours, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Power Walking - 36 minutes, Cooking - 31 minutes. more...
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losing 6.2 lb a week
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