jsolze's Journal, 03 February 2010

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 37.60g | Prot: 51.44g | Carb: 148.34g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Instant Coffee (made from Powdered), Whole Milk. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cabernet Sauvignon Wine. Snacks/Other: Dried Fruit Mixture. more...

1927 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...