Weigh In record (no journal entry) for 06 January 2012
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355.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1964 kcal
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Fat: 79.55g | Prot: 125.49g | Carb: 169.81g.
Breakfast: Vienna Sausage, Instant Grits Butter, Coffee (Brewed From Grounds). Lunch: Egg Drop Soup, Milk Chocolate Covered Fortune Cookies, Soy Sauce, Brown Rice, Green Snap Beans, Chicken. Dinner: Turnip Greens Seasoned Southern Style, Select Harvest Chicken Tuscany. Snacks/Other: ALTOIDS WINTERGREEN, Equate Nicotine Polacriex 2Mg (Nicotine)/Stop Smoking Aid/Mint Nicotine Gum. more...
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4599 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 28.0 lb a week
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