Weigh In record (no journal entry) for 31 October 2016
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205.3 lb
Lost so far: 48.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2599 kcal
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Fat: 166.67g | Prot: 117.91g | Carb: 151.53g.
Breakfast: DM Leinsamen Geschrotet, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Aldi Milch 1,5%, Real Quality Beerenmischung, Aroy-D Kokosmilch, Whey Protein. Lunch: Rapunzel Kokosöl Nativ, Elstar, Aldi Milch 1,5%. Dinner: Jever Fun, Tiroler Gröstl. Snacks/Other: Aldi Mandeln. more...
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4135 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 4 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Fitness Training (Workout) - 2 hours. more...
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gaining 7.7 lb a week
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schoko ade's weight history
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