deerobsr's Journal, 06 January 2012

BS - 105 BP - 126/66

243.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 77.54g | Prot: 63.73g | Carb: 107.56g.   Breakfast: Apple Cinnamon Cheerios, i can't believe it's not butter, milk 2%, banana. Lunch: kroger swiss cheese, oscar mayer ham, Classic Italian Bread. Dinner: smoked sausage, cabbage. Snacks/Other: pecans, kroger carbmaster yogurt. more...

3109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...