Weigh In record (no journal entry) for 06 January 2012
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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910 kcal
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Fat: 16.23g | Prot: 52.31g | Carb: 140.78g.
Lunch: chicken gyoza, Country Style Baked Beans, boneless skinless chicken breast. Snacks/Other: Tortilla Chips (White Corn), Cinnamon Apple Sauce (Lunch buddies). more...
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gaining 5.6 lb a week
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mczupows's weight history
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