Large American's Journal, 03 February 2010

334.8 lb Lost so far: 71.3 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 37.76g | Prot: 120.05g | Carb: 186.16g.   Breakfast: Jam, Whole Wheat Bread Oroweat, Egg Whites. Lunch: Mountain High Yogurt, Premium Honey Smoked Turkey Breast, Whole Wheat Bread Oroweat. Dinner: Hormel Turkey Chili. Snacks/Other: Dry Roasted Almonds, Beef Jerky. more...

4218 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...