Weigh In record (no journal entry) for 31 October 2016
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219.6 lb
Lost so far: 176.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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4111 kcal
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Fat: 189.06g | Prot: 305.98g | Carb: 304.63g.
Breakfast: Banane, Äpfel, Aldi Milch 1,5%, Milch 1,5%, Milbona H-Milch 1,5% Fett. Lunch: Der Beck Fladenbrot Käse-Schinken. Dinner: Netto Gyrospfanne, Aldi Leberkäse. more...
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losing 4.6 lb a week
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 Comments
97,6 zu Halloween... *wetz* 🐇🌞
31 Oct 16 by member: Viviace
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