Weigh In record (no journal entry) for 31 October 2016
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160.7 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2201 kcal
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Fat: 60.99g | Prot: 168.80g | Carb: 242.16g.
Breakfast: Kellogg's 香甜玉米片, Cowala Instant Skim Milk Powder, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 惠宜 幼滑花生酱, 嘉顿 幼麦方包. Dinner: 亨氏 番茄酱, 卡拉香 花生咸干, 高星星 萝卜糕, 鸡胸肉（不吃皮）, 煮鸡蛋, Cowala Instant Skim Milk Powder. Snacks/Other: Walmart 咸绿豆饼. more...
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losing 4.6 lb a week
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