Weigh In record (no journal entry) for 06 January 2012
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2420 kcal
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Fat: 114.46g | Prot: 102.19g | Carb: 265.77g.
Breakfast: Dark Chocolate Cherry Cashew Bar (Kind Plus), Milk (2% Lowfat with Added Vitamin A), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: French Fries (Medium), Western BBQ Cheeseburger. Dinner: Premium Real Crumbled Bacon, Classic Balsamic Vinaigrette, Four Cheese Shred, Veggie Lover's Lettuce, Tomatoes, Buffalo Chicken Roller. more...
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losing 7.0 lb a week
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