cnew1234's Journal, 06 January 2012

307.0 lb Lost so far: 5.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 57.43g | Prot: 112.45g | Carb: 198.36g.   Breakfast: V-Fusion Light Acai Mixed Berry, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: All Beef Hot Dog, Grilled Chicken Sandwich, Pineapple Sundae (Medium). Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip. more...

4160 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...