Weigh In record (no journal entry) for 30 October 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1301 kcal
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Fat: 53.50g | Prot: 75.18g | Carb: 131.68g.
Breakfast: Egg, Extra Virgin Olive Oil, Philadelphia Honey Pecan Cream Cheese, American Cheese, Thomas' Blueberry Bagel. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Gala Apples, Bananas, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 0.6 lb a week
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