Weigh In record (no journal entry) for 30 October 2016
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170.8 lb
Lost so far: 31.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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857 kcal
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Fat: 3.00g | Prot: 27.00g | Carb: 165.00g.
Lunch: Bahar Basmati Rice, Luck's Mixed Beans. Dinner: Luck's Mixed Beans, Bahar Basmati Rice. Snacks/Other: Daily Vitamins. more...
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losing 0.9 lb a week
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