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My blood work was very good, the doctor was very happy. My Triglycerides Went from 460 to 190, still forty points to go. I am trying to Start a Niacin regimen, took one last night, it was the worst i have felt in a long while, i will start with a a quarter of a pill tomorrow.
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322.2 lb
Lost so far: 88.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1877 kcal
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Fat: 98.58g | Prot: 103.24g | Carb: 159.76g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal, Ketchup, Turkey Pepperoni, Egg Mates, Young Green Onions (Tops Only), Light Multigrain English Muffin. Lunch: RANCH RICE SNACKS, Carrots, Cottage Cheese (Nonfat), Reduced Fat Crumbled Blue Cheese, Chunky Blue Cheese Creamy Yogurt Dressing, Baked! Nacho Cheese Tortilla Chips, Young Green Onions (Tops Only), Romaine, Turkey Pepperoni. Dinner: Taco Shells, Mexican Blend Cheese, Sour Cream, Ground Beef, Avocados, Tomatoes, Leafy Romaine. Snacks/Other: Almonds. more...
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4987 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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