Weigh In record (no journal entry) for 30 October 2016
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281.2 lb
Lost so far: 48.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1577 kcal
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Fat: 83.56g | Prot: 82.14g | Carb: 123.50g.
Lunch: Azteca Flour Tortillas (Super Size), Giant Eagle Mild Cheddar Cheese, Cacique Crema Salvadorena, HEB Seasoned Beef Skirt Steak. Dinner: Hampton Creek Just Mayo, Ground Beef (Cooked), Cacique Crema Salvadorena, Azteca Flour Tortillas (Super Size), HEB Seasoned Beef Skirt Steak. Snacks/Other: Haribo Gummy Bears, Gatorade G2 Perform 02 - Grape (20 oz). more...
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3375 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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