lvg33's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

179.6 lb Lost so far: 34.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

485 kcal

Fat: 15.00g | Prot: 20.00g | Carb: 71.80g. Breakfast: kraft granola & milk, fat free french vanilla creamer, hazelnut coffee, sweet & low . Lunch: smart ones ziti. more...

2399 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...

losing 2.8 lb a week

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lvg33's Journal, 06 January 2012

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