Weigh In record (no journal entry) for 06 January 2012
|
233.2 lb
Lost so far: 11.4 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
559 kcal
|
Fat: 33.51g | Prot: 55.06g | Carb: 10.12g.
Breakfast: splenda, splenda, half & half, half & half, coffee, coffee. Lunch: ham, Grilled Chicken. more...
|
|
3356 kcal
|
Activities & Exercise:
Wii Fit - 1 hour, Stretching (yoga) - 17 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 33 minutes. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|