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woohoo.... Down back to 267! I had to get new shoes cause I walked so much I ripped my other shoes so I can get back to walking.
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267.0 lb
Lost so far: 28.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1507 kcal
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Fat: 55.30g | Prot: 60.07g | Carb: 197.59g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Meat Lasagna. Dinner: zesty dressing, Dole - 7 Lettuces, smooth ranch dip, Multi-grain small tortillas, mushrooms, tomato, onions, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: strawberry, fresh cherries, Clementines. more...
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3243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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