Weigh In record (no journal entry) for 06 January 2012
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1126 kcal
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Fat: 56.90g | Prot: 38.90g | Carb: 122.14g.
Breakfast: Seedless Strawberry Jam, Toasted 100% Whole Wheat Bread, Fresh Pork Sausage, Scrambled Egg. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Applesauce Unsweetened, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Milk Chocolate Peanut Butter Cups, Rice Krispy Treat, sweet potato tortilla chips. more...
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2509 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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