Weigh In record (no journal entry) for 30 October 2016
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179.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1759 kcal
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Fat: 50.50g | Prot: 96.74g | Carb: 239.92g.
Breakfast: Koffie met Melk. Lunch: Colruyt Cordon Bleu, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Pesto Saus, Prosciutto, Bruine Boterham, Mozzarella Kaas (Vetvrij), Mozzarella Kaas (Vetvrij), Prosciutto, Bruine Boterham. Snacks/Other: Citroencake, Koffie met Melk. more...
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3948 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 35 minutes, Desk Work - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 6.2 lb a week
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