Weigh In record (no journal entry) for 06 January 2012
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132.5 lb
Lost so far: 36.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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673 kcal
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Fat: 22.09g | Prot: 67.68g | Carb: 56.09g.
Breakfast: Frozen Blueberries, Nonfat Plain Greek Yogurt, Elite Gourmet Whey & Casein - Milk Chocolate. Lunch: Wild Alaska Sockeye Salmon, Mixed Salad Greens, Light Parmesan Peppercorn Ranch Dressing, Grape Tomatoes, Gala Apples. more...
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gaining 1.5 lb a week
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