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grasa 19.5% pesa casa
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186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2754 kcal
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Fat: 104.60g | Prot: 120.70g | Carb: 339.10g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Morningstar Farms Veggie Breakfast Sausage Links, Nature's Own 100% Whole Wheat Bread, Coffee with Milk and Sugar, Fried Egg, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted. Lunch: Ripe White Banana (Guineo Blanco Maduro), Morningstar Farms Chik'n Nuggets, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Worthington Loma Linda Vegetarian Stakelets Patties, Mashed Potato made with Milk (from Fresh). Snacks/Other: Cortes CORTES CHOCOLATE BAR, Cupcake Cake without Icing, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry. more...
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2176 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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