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Aaaaaand, there it is. I'm not concerned as i did lose a lot after my unfortunate meeting with the floor. I'm pretty much back to normal now. My lip is still a little swollen but healed for the most part. And the bruises are slowly fading. For the most part. Some still look pretty nasty but they are easily covered by clothing. Happy Sunday friends!
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138.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2532 kcal
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Fat: 79.41g | Prot: 85.41g | Carb: 260.71g.
Breakfast: Coffee. Lunch: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Ocean Spray Diet Cranberry Juice, Ciabatta, Fish Cake or Patty, Selection Bacon, Thick Slices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Olivieri Three Cheese Tortellini. Snacks/Other: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Pepsi Diet Pepsi (Bottle), Twix Twix. more...
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2364 kcal
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Activities & Exercise:
Cooking - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 9 hours. more...
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gaining 4.2 lb a week
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