Weigh In record (no journal entry) for 30 October 2016
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1783 kcal
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Fat: 56.72g | Prot: 67.88g | Carb: 235.78g.
Breakfast: Coop Naturaplan Bio Sucre de Canne Complet, Coop Naturaplan Lait Bio Drink Partiellement Écrémé UHT 2.7%, Corn Flakes. Lunch: Storck Merci, Eau de Vie Prune, Café, Osso Bucco, Carottes Cuites, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Dinner: Beurre, Knorr Bio Knorr Bouillon de Légumes, Denner Fromage Fondu, Farine de Blé Blanche (Tout Usage), Rama Cremefine 7%, Ail Cuit, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Agar-Agar, Corn Flakes, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Energy Milk 26G Hight PROTEIN Strawberry. more...
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2947 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 59 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes. more...
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steady weight
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