marabella's Journal, 06 January 2012

200.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 105.46g | Prot: 162.26g | Carb: 280.15g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Two x Two x Two For Me, Syrup. Dinner: Double Cheeseburger. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Nacho Cheese Chips, Almonds, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2647 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...