david diaz's Journal, 28 October 2016

186.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 66.00g | Prot: 113.72g | Carb: 308.90g.   Breakfast: Fried Egg, Dijon Mustard, Tadin Linaza Extra, Swiss Cheese, Lettuce, Hummus, Nature's Own 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Betty Crocker Au Gratin Potatoes, Bush's Best Chick Peas (Garbanzos), Spinach, Mustard, Broccoli, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hodgson Mill Soy Flour, Cooked Spaghetti Squash. Snacks/Other: Private Selection Mixed Fruit, Mi Pan Pan Integral Whole Wheat Bread, Puerto Rican Style Soupy Rice From Asopao De Pollo, Land O'Lakes Whipped Butter Salted, Healthy Choice Bread Soft Multigrain, Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar. more...

2428 kcal

Activities & Exercise: Yoga - 16 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...