Weigh In record (no journal entry) for 02 February 2010
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183.4 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1204 kcal
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Fat: 28.12g | Prot: 72.96g | Carb: 177.03g.
Breakfast: Fiber One, cracked wheat bread, fat free cheese slice, large egg, water. Lunch: Blue Bunny Light Yogurt, apple, white turkey meat, Whole Wheat Sandwich Thins. Dinner: Healthy Choice Roasted Sesame Chicken. Snacks/Other: Special K Protein Bar. more...
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3109 kcal
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Activities & Exercise:
precor elliptical - 50 minutes, Resting - 4 hours and 10 minutes, Desk Work - 7 hours, Driving - 4 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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