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A pound down in 4 days. Not bad!
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249.2 lb
Lost so far: 2.8 lb.
Still to go: 65.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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1998 kcal
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Fat: 51.25g | Prot: 194.65g | Carb: 187.79g.
Breakfast: Potatoes O'Brien, Ham, egg, Eggs. Lunch: Turkey Light Sandwich, celery, carrots. Dinner: Grilled Chicken Salad Red Robin. Snacks/Other: Milk, EAS Whey Protein, Cheese stick, nutrilite shake, Green Tea, Nutrilite Snack Bar, Cottage Cheese. more...
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3224 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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