yourmomnm's Journal, 06 January 2012

168.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 40.47g | Prot: 96.20g | Carb: 113.46g.   Breakfast: veggie shreds, gimme lean, egg, egg beaters. Dinner: pad thai. Snacks/Other: mocha light starbucks, red wine, wasabi almonds trader joes. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...