Weigh In record (no journal entry) for 03 February 2010
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2179 kcal
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Fat: 59.01g | Prot: 115.49g | Carb: 216.91g.
Breakfast: Honey Nut Cheerios, coffee, 1% Fat Milk. Lunch: laffy taffy, Pork Medallions with Marsala, Carrots, Mushrooms, Romaine Salad, kraft zesty italian, Sweet Onions, grapes. Dinner: grapes, Swiss Cheese & Mushroom Chicken Breast, cheddar cheese, Flipsides Crackers, samoas. Snacks/Other: brandy, edy's fruit bar, eclipse gum, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 2.3 lb a week
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