Weigh In record (no journal entry) for 30 October 2016
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204.1 lb
Lost so far: 49.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2649 kcal
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Fat: 91.94g | Prot: 149.49g | Carb: 209.52g.
Breakfast: Whey Protein, Aldi Mandeln, Aroy-D Kokosmilch, Real Quality Beerenmischung, Aldi Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gekochtes Ei, Rapunzel Kokosöl Nativ, Wiesenhof Krakauer, Milsani Fettarmer Joghurt Mild 1,5% Fett, Karotten, Harry Vollkornurtyp, Aldi Milch 1,5%. Dinner: Mandarine, Roter Tafelwein, Wilhelm Brandenburg Möhren-Eintopf, Edeka Bauernschinken Gegart, Mühlenhof Delikatess Hinterkochschinken, Küchenmeister Dinkelmehl Typ 1050, Gemischter Salat, Balsamico, Zitronensaft (in Dosen oder Flaschen), Milsani Fettarmer Joghurt Mild 1,5% Fett, Rapunzel Kokosöl Nativ. Snacks/Other: ElPozo Chorizo, Oettinger Export. more...
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4001 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Circuit Training - 1 hour. more...
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gaining 12.3 lb a week
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schoko ade's weight history
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