Weigh In record (no journal entry) for 30 October 2016
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168.7 lb
Lost so far: 65.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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3335 kcal
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Fat: 313.39g | Prot: 85.68g | Carb: 51.26g.
Breakfast: Ovo, Copra Farinha de Coco (10g), Aviação Manteiga sem Sal, Leite de Coco. Lunch: Couve Manteiga Refogada, Costa Sul Filé de Merluza, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Piracanjuba Creme de Leite Bate Chantilly, Leite de Coco, Royal Gelatina Zero Açúcar. more...
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losing 4.6 lb a week
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