Weigh In record (no journal entry) for 06 January 2012
|
245.6 lb
Lost so far: 69.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1290 kcal
|
Fat: 70.48g | Prot: 141.20g | Carb: 31.23g.
Breakfast: Colby Cheese. Lunch: bell pepper, Boneless Skinless Chicken Breast, white onion, Mexican Blend Cheese. Dinner: Green Snap Beans, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattTheProgrammer's weight history
|